The Laughing Buddha
A Practical Yoga Guide for
Balance and Harmony
INTRODUCTION
Balance and Harmony are two key words highlighting the essence of a healthy body, mind and spirit.
Essentially, when your life is in balance so is your quality of sleep, your effectiveness at work and your ability to counterbalance all the changes and challenges life presents. Yet all too often, imbalanced lifestyles contribute to high stress levels.
Stress eventually manifests as illness as the body signals for help. Yet how do we attain and sustain a deeper sense of balance and harmony? The answer may be along a path, the eightfold path described by the ancient sage, Patanjali.
It embodies a symbolic tree in a path of perception. This is yoga.
About This Book
The Laughing Buddha:
A Practical Yoga Guide for Balance and Harmony.
The book provides a clear introduction into the practice and philosophy of yoga in easy to understand language.
Follow step by step yoga asanas (poses) to help create your own suitable practice at home.
Learn about Pranayama (Breathing) and Meditation to assist you bringing balance and harmony into your life.
The five sections provide a range of explanations and examples with helpful insights.
The Laughing Buddha is available as an ebook download for $12.50AU.
Purchase online throgh PayPal, Visa or Mastercard.
Contact info@thelaughingbuddha.com.au
'The Laughing Buddha' eBook may be downloaded for your personal use ONLY and must not be duplicated, plagiarised, re-distributed or sold as explained in TERMS of USE
Annushka is the yoga director for the Laughing Buddha Yoga Retreats: click here to find out more information
